⚠️ Please note:

This information is for general knowledge only and does not constitute medical advice. Always consult a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.

⚠️ Please note:

This information is for general knowledge only and does not constitute medical advice. Always consult a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.

ℹ️ Information about:

🧠 Mental Health

😩 Tired and Drained/ Burnt Out?

Sometimes, if you have to do too many jobs or if you spend a lot of time waiting for work, you can get super tired. This feeling is called burnout, and it's different for everyone. You need to learn what it feels like for you.

Your body can also show you when you're really worn out. This can be easier to see.

🔴 Please note 🔴

👉 It's Different for Everyone:

What feels like burnout or these kinds of anxious thoughts can be different for everyone.

👉 Doesn't Always Mean This:

Just because you have some of these signs doesn't always mean you're burnt out or have PTSD. Other things can cause them too.

👉 Talk to Someone:

If you're feeling really bad or notice a lot of these things, it's a good idea to talk to a doctor or someone who can help. They can give you advice and support. Friends are great support but professionals can give you the best advice - find one the suits you.

🪧 Common Body Signs

(but not always):

⬇️ Losing weight

⬆️ Gaining weight

🤕 Getting more pimples

😴➡️😫 Still feeling super tired even after sleeping a lot

🛌 Trouble sleeping or staying asleep

😴 Feeling sleepy all day even after rest

🍔 Not wanting to eat or eating way too much junk food

🤧 Getting sick more often, like colds

🤕 Headaches or body aches/pains

😫Your tummy feels bad a lot

⚡️⬇️ Feeling like your energy goes down a lot during the day

❤️➡️🥁 Your heart feels like it's beating too fast

👁️ Your eyes feel tired or blurry

📱🧟 Doom Scrolling - social media can be great, but too much can be bad.

Remember:

Taking care of yourself and knowing the signs of being too tired is really important for your health and well-being. You matter. It's never to late to ask for help. Life can get better. Find the right therapist for you - it's okay to try a few. Be honest with yourself.

💪 Physical Health

🏃‍♂️Taking Care of Your Body

Your body is your tool, so keeping it healthy is very important. Think of it like looking after a car – regular check-ups and good habits help it run smoothly.

Body Checks:

🧖‍♂️ Skin:

🤔 Rashes, Itchy Spots:

Any new red, bumpy, or itchy areas that don't go away?

🤕 Sores or Ulcers:

Any open wounds that aren't healing?

⚫️ Changes in Moles or Spots:

Are any moles getting bigger, changing color, or looking different?

🥦 Warts:

Especially around your genitals or anus (they can look like tiny cauliflowers).

🩳 Private Parts

(Penis, Balls, Scrotum, Anus)

🥚 Bumps or Lumps:

Any new bumps or swellings on your penis, testicles (balls), or around your anus?

💧 Discharge:

Any fluid coming from your penis or anus that isn't (normal eg like semen or pre-cum)? What colour is it?

🔥 Pain or Burning:

Does it hurt when you pee? Any pain or itchiness your testicles or around your anus?

🐜 Itching:

Does it itch a lot around your genitals or anus?

👄 Mouth & Throat

⚪️ Sores or White Patches:

Any painful spots or white areas inside your mouth or on your tongue?

🤧 Sore Throat That Doesn't Go Away:

A throat that hurts for a long time.

🌰 Lumps:

Any new lumps you can feel in your neck or throat?

⬇️⚖️⬆️ Weight Changes:

Losing or gaining a lot of weight without trying.

😴➡️😫 Feeling Tired All the Time:

Being exhausted even after sleeping.

🤧 Getting Sick Often:

Catching colds or other illnesses more easily.

🤒 Swollen Glands:

Lumps under your jaw or in your groin (groin glands can sometimes swell after sex, but check if they stay big). ⚫️

Good Habits for a Healthy Body and Mind:

⏰ 🩺Regular Check-Ups:

See a doctor or go to a sexual health clinic for regular check-ups and STI (Sexually Transmitted Infection) testing. Monthly when busy

🛡️ Safer Sex:

Use condoms correctly every time you have oral or anal sex to protect yourself and your clients from STIs. 🧤

🚿🧼 Cleanliness:

Wash your hands often, especially before and after seeing clients. Shower or wash after each job. Remind yourself you are perfect as you are.

🍎🥦💧 Healthy Eating:

Eat a balanced diet with plenty of fruits, vegetables, and water. A must when bottoming.

😴 Get Enough Sleep:

Try to get enough good quality sleep so your body can rest and repair. Have a wind down routine.

🏃‍♂️ Exercise:

Regular physical activity is good for your overall health and energy levels.

🌳 Nature:

Spending time in nature has been shown to reduce stress hormones and increase feelings of calm and well-being. The sights, sounds, and smells of the natural world can provide a soothing and restorative effect on the mind.

🧘 Manage Stress:

Find healthy ways to deal with stress, like exercise, hobbies, or talking to someone. Different breathing techniques can make a big difference when stressed or unwinding.

🤔 Know Your Body:

Pay attention to what feels normal for you so you can notice changes.

Important Reminders:

🚨 Don't Ignore Changes:

If you notice anything unusual, don't ignore it or hope it goes away. Get it checked out by a healthcare professional.

🫣 Be Honest with Doctors:

Tell your doctor or clinic about your work so they can give you the best care and advice. They are there to help you, and everything is confidential. Always ask for a throat and anus swob.

💭🧑‍⚕️ Talking:

Talking with a professional can help give you a different perspective and provide strategies to help with big emotions. Sometime friends can give bad advice. It can take time to find the right fit with a therapist.

📝 Writing:

Writing, in its various forms like journaling and poetry, provides a safe outlet to externalize negative thoughts and emotions, preventing them from festering internally. This process of putting difficult feelings onto paper can lead to increased self-awareness, emotional clarity, and a sense of release, ultimately contributing to improved mental well-being. It doesn't have to be perfect - nobody has to see it.

❗Your Health Matters ❗

Taking care of your physical health is an important part of looking after yourself and your business.

Think of your body as your most valuable asset – take good care of it mentally and physically.