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Mental Health Information & Resources

⚠️ Please note:

The content provided is for informational purposes only. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a qualified professional with any questions you may have regarding a specific condition or situation

Mental health resources and tools for sex workers and the wider community

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View Sex Industry Focused Resources

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View Trauma Informed Yoga Video’s Information

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View Male Focused Mental Health, Tools and Websites

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View Mental Wellbeing and Mindfulness Guides

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View Trauma Focused Tools and Websites

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View Mental Health Conditions Information Websites

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View Creative Options and Tools

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View Mental Health Apps Information

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View MH Tools & Strategies Websites

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View Addictions Focused Info and Resources

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View Body Image | BDD Focused Info and Tools

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View Free Support for Cam Workers

Sex Industry Focused Resources

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View National Ugly Mugs

NUM’s Mental Health Resources

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View Body Dysmorphic Disorder Foundation

Information & Tools

Body Image | BDD Resources & Information

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View OCD Action

BDD Webinars
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View Body Dysmorphic Disorder Foundation

BDD in Men Information & Videos
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View Anabolic Androgenic Steroids

Harm Reduction Information
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View Performance & Image Enhancing Drugs (PIED)

Harm Reduction Information
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View Beat Eating Disorders Information & Tools

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View Mind Side by Side

Listen, share and be heard. Online chat
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View NICE

View Eating disorders: recognition and treatment Information and Research
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View Mind

Food and mental health Information & Research
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View Mind

What is an eating problem?

View Mind

What is body dysmorphic disorder (BDD)?
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View Recovery Toolkit

Addictions Focused Resources and Information

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View Drug Addiction Overview

Symptoms, Diagnosis and Treatment
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View The ADF’s Drug Info Bot

Information about alcohol and other drugs.

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View Drug and Harm Reduction Information

Information about alcohol and other drugs.
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View The Level

Straight up Drug Info, Support and Advice.
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View Smart Recovery

Tips & Tools for Recovery Videos
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View Partnership to End Addiction

Info & Tools for Recovery Videos
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View Trauma Informed Yoga Videos

Trauma Informed Yoga Video Tutorials

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View Caitlin K'eli Yoga Videos

Supportive yoga practices to help you slow down and reconnect with your body.
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View Trauma Informed Yoga Videos

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View Hannah Uiri Videos

I support survivors of trauma feel at home in their body through trauma informed yoga

View Trauma-Conscious Yoga Method℠ Videos

On this channel I share trauma-conscious yoga videos
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View Yoga With Adriene Videos

Tools for mental, emotional, and physical health accessible for all
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Male Focused Mental Health Websites

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View Heads Ups Guys Website

FOR MEN. ABOUT MEN.
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View Man Therapy

Therapy the way a man does it
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View Mindfit Toolkit

Mental Wellness for Men
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View Movember

Taking on Men's Health Globally
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View Men and Trauma New Zealand

Dealing to Difficulties
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View Mens Line Australia

Male Focused Information
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View NHS Mental Wellbeing Audio Guides

Mental Wellbeing & Mindfulness Guides Information

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View Mindfulness-based stress reduction (MBSR)

Mindfulness-based cognitive therapy (MBCT)
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View Free Guided Meditations

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View Free Guided Meditations

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View Mindfulness: Finding Peace in a Frantic World

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View PDF LIFE AFTER A TRAUMATIC EVENT

Trauma Focused Websites & Tools Information

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View Trauma Recovery Video Series

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View Forums and Webinars

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View PTSD Basics: A Comprehensive Overview

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View Trauma Guide(s)

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View Sexual Violence Research & Tools

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View Lifeline Support Toolkit

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View Therapy Tools for Mental Health

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View Mental Health Foundation NZ Mental Health Conditions A-Z

Mental Health Conditions Information Websites

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View Mind Types of Mental Health Problems

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View Very Well Mind Conditions A-Z

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View NIH Mental Disorders and Related Topics

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View Health Direct's Mental Health Conditions

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View NHS Mental Health Conditions

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View Arts Therapy: 15 Creative Activities and Techniques

Creative Options Tools and Info

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View EMDR Therapy and Expressive Arts Therapy Resources

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View Canva Free Digital Art Tool

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View Penzu Free, Secure, Online Journal and Diary

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View Free Online Book Writing Tools

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View WYSA App Website

An AI-powered chatbot offering conversations and therapeutic techniques

Mental Health Apps

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View UCLA Mindful Mindfulness Meditation Website

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View SPARX Website

Building resilience through gameplay
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View MindShift Website

CBT Strategies
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View Moodfit Website

Tools & Insights for Your Mental Healths
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View Whats Up? Website

CBT & ACT Strategies for Difficult Emotions

View MoodTools Website

Depression Aid
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Apple App Store link to Insight appApple App Store link to Insight app
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View Insight Timer Website

Guided Meditations
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View 7 Cups Website

Online Therapy & Chat
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View Breathe2Relax Website

Stress Management Tool
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View MindDoc Website

Mental Health Support
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View PTSD Coach Website

Learn about and manage symptoms that often occur after trauma
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View Mind Website

We Inform, We Support, We Fight.

MH Tools & Strategies Websites

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View Just A Thought Website

Courses and Resources
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View Small Steps Website

A range of Mental Health Digital Tools
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View Centre of Clinical Interventions Website

Cognitive Behavioural Resources
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View The Low Down Website

Identity, Culture & Mental health Tools
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View Therapist Aid Website

Therapy Tools for Mental Health
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View HelpGuide.org Website

Mental Health & Wellness Guide
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View 7 Cups Website

Free Online Mental Health Support; Therapy & Counselling

View Your Life Your Voice Website

Mental Health Tips and Tools
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View Scarlet Website

Queer Focused Information
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View Black Dog Institute Website

Mental Health Tips and Tools

View Very Well Mind Website

Mental Health Tips and Tools

View Get Self Help.co.uk Website

Cognitive Behaviour Therapy Resources
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